Article ; Online: A Preliminary Investigation into the Frequency Dose Effects of High-Intensity Functional Training on Cardiometabolic Health.
Journal of sports science & medicine
2023 Volume 22, Issue 4, Page(s) 688–699
Abstract: The objective of this study was to explore the effects of three weekly frequency doses of high-intensity functional training (HIFT) on an array of cardiometabolic markers in adults with metabolic syndrome (MetS). Twenty-one men and women, randomized into ...
Abstract | The objective of this study was to explore the effects of three weekly frequency doses of high-intensity functional training (HIFT) on an array of cardiometabolic markers in adults with metabolic syndrome (MetS). Twenty-one men and women, randomized into one (HIFT1), two (HIFT2), or three (HIFT3) days per week of HIFT, completed 3-weeks of familiarization plus a 12-week progressive training program. Pre- and post-intervention, several cardiometabolic, body composition, oxygen consumption, metabolic syndrome severity, and perceptions of fitness measurements were assessed. Additionally, an exercise enjoyment survey was administered post-intervention. A Cohen's |
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MeSH term(s) | Adult ; Male ; Humans ; Female ; High-Intensity Interval Training ; Metabolic Syndrome/prevention & control ; Pleasure ; Analysis of Variance ; Cardiovascular Diseases |
Language | English |
Publishing date | 2023-12-01 |
Publishing country | Turkey |
Document type | Journal Article ; Research Support, Non-U.S. Gov't |
ZDB-ID | 2075564-8 |
ISSN | 1303-2968 ; 1303-2968 |
ISSN (online) | 1303-2968 |
ISSN | 1303-2968 |
DOI | 10.52082/jssm.2023.688 |
Database | MEDical Literature Analysis and Retrieval System OnLINE |
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