Article ; Online: Inspiratory Muscle Training Improves Aerobic Fitness in Active Children.
International journal of environmental research and public health
2022 Volume 19, Issue 22
Abstract: Research on the effect of inspiratory muscle training (IMT) on exercise performance is inconsistent. IMT has not been applied to fit child athletes, who are more likely to develop inspiratory muscle fatigue, and, consequently, to benefit from IMT. ... ...
Abstract | Research on the effect of inspiratory muscle training (IMT) on exercise performance is inconsistent. IMT has not been applied to fit child athletes, who are more likely to develop inspiratory muscle fatigue, and, consequently, to benefit from IMT. Methods: Thirty children (mean age: 10.7 ± 1.2 years) were recruited and randomly assigned to a high-intensity (HG), a low-intensity (LG), or a control group (CG). For both training groups, a double-blind procedure was applied. In the HG, 80% of maximal inspiratory pressure (MIP) was used as the level of training intensity. The LG used 30% MIP. Training groups were trained at 6 breaths a set, 4 sets a day, totaling 24 breaths a day for 6 weeks. Exercise capacity outcomes include maximal and submaximal aerobic capacity, as measured as VO |
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MeSH term(s) | Child ; Humans ; Respiratory Muscles/physiology ; Breathing Exercises/methods ; Respiratory Therapy ; Exercise/physiology ; Exercise Tolerance |
Language | English |
Publishing date | 2022-11-09 |
Publishing country | Switzerland |
Document type | Randomized Controlled Trial ; Journal Article ; Research Support, Non-U.S. Gov't |
ZDB-ID | 2175195-X |
ISSN | 1660-4601 ; 1661-7827 |
ISSN (online) | 1660-4601 |
ISSN | 1661-7827 |
DOI | 10.3390/ijerph192214722 |
Database | MEDical Literature Analysis and Retrieval System OnLINE |
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