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Article ; Online: A scoping review of intermittent fasting, chronobiology, and metabolism.

Santos, Heitor O / Genario, Rafael / Tinsley, Grant M / Ribeiro, Poliana / Carteri, Randhall B / Coelho-Ravagnani, Christianne de Faria / Mota, João F

The American journal of clinical nutrition

2021 Volume 115, Issue 4, Page(s) 991–1004

Abstract: Chronobiology plays a crucial role in modulating many physiologic systems in which there is nutritional synergism with meal timing. Given that intermittent fasting (IF) has grown as a flexible dietary method consisting of delayed or early eating windows, ...

Abstract	Chronobiology plays a crucial role in modulating many physiologic systems in which there is nutritional synergism with meal timing. Given that intermittent fasting (IF) has grown as a flexible dietary method consisting of delayed or early eating windows, this scoping review addresses the effects of IF protocols on metabolism as they relate to clinical nutrition and the circadian system. Although nocturnal habits are associated with circadian misalignments and impaired cardiometabolic profile-and nutritional physiology is better orchestrated during the day-most findings are based on animal experiments or human studies with observational designs or acute meal tests. Well-controlled randomized clinical trials employing IF protocols of delayed or early eating windows have sometimes demonstrated clinical benefits, such as improved glycemic and lipid profiles, as well as weight loss. However, IF does not appear to be more effective than traditional diets at the group level, and its effects largely depend on energy restriction. Thus, efforts must be made to identify patient biological rhythms, preferences, routines, and medical conditions before individual dietary prescription in clinical practice.
MeSH term(s)	Animals ; Blood Glucose ; Circadian Rhythm ; Diet ; Fasting ; Humans ; Meals/physiology ; Weight Loss/physiology
Chemical Substances	Blood Glucose
Language	English
Publishing date	2021-12-28
Publishing country	United States
Document type	Journal Article ; Review ; Research Support, Non-U.S. Gov't
ZDB-ID	280048-2
ISSN	1938-3207 ; 0002-9165
ISSN (online)	1938-3207
ISSN	0002-9165
DOI	10.1093/ajcn/nqab433
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Article ; Online: Dietary recommendations during the COVID-19 pandemic.

de Faria Coelho-Ravagnani, Christianne / Corgosinho, Flavia Campos / Sanches, Fabiane La Flor Ziegler / Prado, Carla Marques Maia / Laviano, Alessandro / Mota, João Felipe

Nutrition reviews

2020 Volume 79, Issue 4, Page(s) 382–393

Abstract: Optimal nutrition can improve well-being and might mitigate the risk and morbidity associated with coronavirus disease 2019 (COVID-19), caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). This review summarizes nutritional ... ...

Abstract	Optimal nutrition can improve well-being and might mitigate the risk and morbidity associated with coronavirus disease 2019 (COVID-19), caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). This review summarizes nutritional guidelines to support dietary counseling provided by dietitians and health-related professionals. The majority of documents encouraged the consumption of fruits, vegetables, and whole grain foods. Thirty-one percent of the guidelines highlighted the importance of minerals and vitamins such as zinc and vitamins C, A, and D to maintain a well-functioning immune system. Dietary supplementation has not been linked to COVID-19 prevention. However, supplementation with vitamins C and D, as well as with zinc and selenium, was highlighted as potentially beneficial for individuals with, or at risk of, respiratory viral infections or for those in whom nutrient deficiency is detected. There was no convincing evidence that food or food packaging is associated with the transmission of COVID-19, but good hygiene practices for handling and preparing foods were recommended. No changes to breastfeeding recommendations have been made, even in women diagnosed with COVID-19.
MeSH term(s)	COVID-19 ; Diet ; Humans ; Nutrition Policy ; Nutritional Status ; Pandemics ; Vitamins
Chemical Substances	Vitamins
Keywords	covid19
Language	English
Publishing date	2020-07-09
Publishing country	United States
Document type	Journal Article ; Research Support, Non-U.S. Gov't ; Review
ZDB-ID	82067-2
ISSN	1753-4887 ; 0029-6643
ISSN (online)	1753-4887
ISSN	0029-6643
DOI	10.1093/nutrit/nuaa067
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Article ; Online: Development of a Food Frequency Questionnaire for Brazilian athletes.

Godois, Allan da Mata / Coelho-Ravagnani, Christianne de Faria / Raizel, Raquel / Verly-Junior, Eliseu

Nutrition & dietetics: the journal of the Dietitians Association of Australia

2018 Volume 77, Issue 2, Page(s) 260–267

Abstract: Aim: Until recently most dietary survey methods have been developed for non-athletic populations. In this study, we aimed to develop a Food Frequency Questionnaire (FFQ) to assess the regular dietary intake of Brazilian athletes.: Methods: We ... ...

Abstract	Aim: Until recently most dietary survey methods have been developed for non-athletic populations. In this study, we aimed to develop a Food Frequency Questionnaire (FFQ) to assess the regular dietary intake of Brazilian athletes. Methods: We interviewed 141 athletes (23.36 ± 7.77 years old) for their dietary intake using 24-hour recalls. After grouping conceptually similar food items into 113 food items, percentage contribution analysis and stepwise regression models were used to highlight foods contributing to at least 90% of the between-person variability of key nutrients. Results: The developed FFQ contained 59 foods which were important predictors of the variance in nutrient intake. Vitamin C and pyridoxine had the lowest number of selected foods. Conversely, 13 food items were required to explain the between-person variation for energy, carbohydrate and magnesium intake. Conclusions: Using a multiple regression analysis we developed a 59-food item questionnaire, which includes culturally specific food items and may represent an important dietary tool to analyse athletic populations. Reproducibility and validity of this FFQ will be verified in future research.
MeSH term(s)	Adolescent ; Adult ; Athletes ; Body Mass Index ; Brazil ; Diet ; Diet Surveys ; Energy Intake ; Feeding Behavior ; Female ; Food/statistics & numerical data ; Humans ; Male ; Nutritional Status ; Regression Analysis ; Reproducibility of Results ; Surveys and Questionnaires ; United States ; Young Adult
Language	English
Publishing date	2018-07-29
Publishing country	Australia
Document type	Journal Article ; Research Support, Non-U.S. Gov't
ZDB-ID	2082047-1
ISSN	1747-0080 ; 1446-6368
ISSN (online)	1747-0080
ISSN	1446-6368
DOI	10.1111/1747-0080.12456
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Article: Dietary recommendations during the COVID-19 pandemic

de Faria Coelho-Ravagnani, Christianne / Corgosinho, Flavia Campos / Sanches, Fabiane La Flor Ziegler / Prado, Carla Marques Maia / Laviano, Alessandro / Mota, João Felipe

Nutr. rev

Abstract	Optimal nutrition can improve well-being and might mitigate the risk and morbidity associated with coronavirus disease 2019 (COVID-19), caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). This review summarizes nutritional guidelines to support dietary counseling provided by dietitians and health-related professionals. The majority of documents encouraged the consumption of fruits, vegetables, and whole grain foods. Thirty-one percent of the guidelines highlighted the importance of minerals and vitamins such as zinc and vitamins C, A, and D to maintain a well-functioning immune system. Dietary supplementation has not been linked to COVID-19 prevention. However, supplementation with vitamins C and D, as well as with zinc and selenium, was highlighted as potentially beneficial for individuals with, or at risk of, respiratory viral infections or for those in whom nutrient deficiency is detected. There was no convincing evidence that food or food packaging is associated with the transmission of COVID-19, but good hygiene practices for handling and preparing foods were recommended. No changes to breastfeeding recommendations have been made, even in women diagnosed with COVID-19.
Keywords	covid19
Publisher	WHO
Document type	Article
Note	WHO #Covidence: #638988
Database	COVID19

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Article ; Online: Dietary recommendations during the COVID-19 pandemic

de Faria Coelho-Ravagnani, Christianne / Corgosinho, Flavia Campos / Sanches, Fabiane La Flor Ziegler / Prado, Carla Marques Maia / Laviano, Alessandro / Mota, João Felipe

Nutrition Reviews ; ISSN 0029-6643 1753-4887

2020

Abstract: Abstract Optimal nutrition can improve well-being and might mitigate the risk and morbidity associated with coronavirus disease 2019 (COVID-19), caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). This review summarizes ... ...

Abstract	Abstract Optimal nutrition can improve well-being and might mitigate the risk and morbidity associated with coronavirus disease 2019 (COVID-19), caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). This review summarizes nutritional guidelines to support dietary counseling provided by dietitians and health-related professionals. The majority of documents encouraged the consumption of fruits, vegetables, and whole grain foods. Thirty-one percent of the guidelines highlighted the importance of minerals and vitamins such as zinc and vitamins C, A, and D to maintain a well-functioning immune system. Dietary supplementation has not been linked to COVID-19 prevention. However, supplementation with vitamins C and D, as well as with zinc and selenium, was highlighted as potentially beneficial for individuals with, or at risk of, respiratory viral infections or for those in whom nutrient deficiency is detected. There was no convincing evidence that food or food packaging is associated with the transmission of COVID-19, but good hygiene practices for handling and preparing foods were recommended. No changes to breastfeeding recommendations have been made, even in women diagnosed with COVID-19.
Keywords	Nutrition and Dietetics ; Medicine (miscellaneous) ; covid19
Language	English
Publisher	Oxford University Press (OUP)
Publishing country	uk
Document type	Article ; Online
DOI	10.1093/nutrit/nuaa067
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Article: Pre-season dietary intake of professional soccer players.

Raizel, Raquel / da Mata Godois, Allan / Coqueiro, Audrey Yule / Voltarelli, Fabrício Azevedo / Fett, Carlos Alexandre / Tirapegui, Julio / de Paula Ravagnani, Fabricio Cesar / de Faria Coelho-Ravagnani, Christianne

Nutrition and health

2017 Volume 23, Issue 4, Page(s) 215–222

Abstract: Background: Despite the well-documented importance of nutrition in optimizing performance and health, the dietary intake of soccer players has attracted little attention.: Aim: We aimed to assess the pre-season dietary intake of professional soccer ... ...

Abstract	Background: Despite the well-documented importance of nutrition in optimizing performance and health, the dietary intake of soccer players has attracted little attention. Aim: We aimed to assess the pre-season dietary intake of professional soccer players and its adequacy in macro and micronutrients. Methods: The pre-season dietary intake of 19 male athletes was assessed using a semi-structured 3-day food record. To determine dietary adequacy and excess, energy and macronutrient intake were compared with the Brazilian dietary reference values for athletes, and micronutrients were compared with the Estimated Average Requirement - EAR (minimum recommendation) and Tolerable Upper Intake Level - UL (maximum recommendation). Results: Mean daily energy intake (40.74±12.81 kcal/kg) was adequate. However, there was a low carbohydrate intake (5.44±1.86 g/kg/day) and a high amount of protein and fat (1.91±0.75 and 1.27±0.50 g/kg/day, respectively). Sodium intake (3141.77±939.76 mg/day) was higher than UL (2300 mg/day), while the majority of players showed daily intake of vitamin A (74%), vitamin D (100%), folate (58%), calcium and magnesium (68%) below the EAR (625, 10 and 320 µg/day, 800 and 330 mg/day, respectively). Conclusion: The dietary intake of professional soccer players was adequate in energy, but inadequate in macro and micronutrients, which suggests the need to improve nutritional practices to sustain the physical demands of soccer during pre-season.
MeSH term(s)	Adolescent ; Adult ; Athletes ; Brazil/epidemiology ; Deficiency Diseases/epidemiology ; Deficiency Diseases/etiology ; Deficiency Diseases/physiopathology ; Deficiency Diseases/prevention & control ; Diet Records ; Diet, High-Protein Low-Carbohydrate/adverse effects ; Energy Intake ; Healthy Diet ; Humans ; Male ; Patient Compliance ; Prevalence ; Recommended Dietary Allowances ; Risk ; Seasons ; Severity of Illness Index ; Soccer ; Sports Nutritional Physiological Phenomena ; Young Adult
Language	English
Publishing date	2017-12
Publishing country	England
Document type	Journal Article
ZDB-ID	603215-1
ISSN	2047-945X ; 0260-1060
ISSN (online)	2047-945X
ISSN	0260-1060
DOI	10.1177/0260106017737014
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Article: Pre-season dietary intake of professional soccer players

Nutrition and health. , v. 23, no. 4

2017

Abstract: Despite the well-documented importance of nutrition in optimizing performance and health, the dietary intake of soccer players has attracted little attention. We aimed to assess the pre-season dietary intake of professional soccer players and its ... ...

Abstract	Despite the well-documented importance of nutrition in optimizing performance and health, the dietary intake of soccer players has attracted little attention. We aimed to assess the pre-season dietary intake of professional soccer players and its adequacy in macro and micronutrients. The pre-season dietary intake of 19 male athletes was assessed using a semi-structured 3-day food record. To determine dietary adequacy and excess, energy and macronutrient intake were compared with the Brazilian dietary reference values for athletes, and micronutrients were compared with the Estimated Average Requirement – EAR (minimum recommendation) and Tolerable Upper Intake Level – UL (maximum recommendation). Mean daily energy intake (40.74±12.81 kcal/kg) was adequate. However, there was a low carbohydrate intake (5.44±1.86 g/kg/day) and a high amount of protein and fat (1.91±0.75 and 1.27±0.50 g/kg/day, respectively). Sodium intake (3141.77±939.76 mg/day) was higher than UL (2300 mg/day), while the majority of players showed daily intake of vitamin A (74%), vitamin D (100%), folate (58%), calcium and magnesium (68%) below the EAR (625, 10 and 320 μg/day, 800 and 330 mg/day, respectively). The dietary intake of professional soccer players was adequate in energy, but inadequate in macro and micronutrients, which suggests the need to improve nutritional practices to sustain the physical demands of soccer during pre-season.
Keywords	Estimated Average Requirement ; Tolerable Upper Intake Level ; athletes ; calcium ; carbohydrate intake ; energy intake ; folic acid ; food intake ; food records ; magnesium ; males ; sodium ; sports ; vitamin A ; vitamin D
Language	English
Dates of publication	2017-12
Size	p. 215-222.
Publishing place	SAGE Publications
Document type	Article
ZDB-ID	603215-1
ISSN	2047-945X ; 0260-1060
ISSN (online)	2047-945X
ISSN	0260-1060
DOI	10.1177/0260106017737014
Database	NAL-Catalogue (AGRICOLA)

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Article ; Online: Estimativa do equivalente metabólico (MET) de um protocolo de exercícios físicos baseada na calorimetria indireta

Christianne de Faria Coelho-Ravagnani / Flávia Carolina Lemos Melo / Fabricio C. P. Ravagnani / Franz Homero Paganini Burini / Roberto C. Burini

Revista Brasileira de Medicina do Esporte, Vol 19, Iss 2, Pp 134-

2013 Volume 138

Abstract: ... 51,0 ± 5,5 anos) realizaram as sessões de exercício (80min), compostas por (aquecimento, caminhada ...

Abstract	OBJETIVO: O objetivo do estudo foi determinar o gasto energético (GE) em termos de gasto calórico e equivalente metabólico (MET) de duas sessões de um protocolo de exercício. MÉTODOS: Quinze indivíduos adultos (51,0 ± 5,5 anos) realizaram as sessões de exercício (80min), compostas por (aquecimento, caminhada e flexibilidade; Sessão A) e (aquecimento, caminhada e resistência muscular local; Sessão B). A frequência cardíaca (FC) foi medida durante cada parte da sessão. Em laboratório, foram medidos, em dias diferentes, o consumo máximo de oxigênio (VO2max), durante repouso e exercício (usando a FC média obtida nas aulas), por calorimetria indireta. O MET dos exercícios foi obtido dividindo VO2 em exercício (mL.kg-¹. min-¹) pelo VO2 em repouso (mL.kg-¹.min-¹). O GE dos exercícios foi calculado por: MET x Peso (kg) x Tempo (min)/60. RESULTADOS: Os resultados foram analisados por ANOVA com teste post hoc de Tukey (p < 0,05). Resultados: Um MET para este grupo foi de 2,7 ± 0.1mL.kg ¹. min-¹. O valor médio de MET nos exercícios foi de 4,7 ± 0,8 (aquecimento), 5,8 ± 0,9 (caminhada) e 3,6 ± 0,7 (flexibilidade) na sessão A, e 4,6 ± 1,2 (aquecimento), 5,6 ± 1,0 (caminhada) e 4,8 ± 1,0 (resistência muscular localizada) na sessão B. O custo de energia foi similar entre as sessões (A: 398 ± 86,7 kcal e B: 404 ± 45 kcal; p > 0,05). Nenhuma atividade foi classificada como vigorosa (> 7 METs). Não houve diferença no VO2 entre caminhada (15,6 ± 2,8 ou 15,4 ± 2,6 mL.kg-¹.min-¹) e resistência muscular localizada (13,2 ± 2,9 mL.kg-¹.min-¹) embora ambos tenham sido superiores (p > 0,05) aos exercícios de flexibilidade (10,1 ± 2,2 mL.kg-¹. min-¹). CONCLUSÃO: O protocolo proposto atinge a atividade física necessária para adultos saudáveis, para melhorar e manter a saúde, por sua estrutura, intensidade moderada, duração, frequência e gasto calórico.
Keywords	exercício físico ; gasto energético ; MET ; Sports medicine ; RC1200-1245 ; Special situations and conditions ; RC952-1245 ; Internal medicine ; RC31-1245 ; Medicine ; R
Language	English
Publishing date	2013-04-01T00:00:00Z
Publisher	Sociedade Brasileira de Medicina do Esporte
Document type	Article ; Online
Database	BASE - Bielefeld Academic Search Engine (life sciences selection)

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Article ; Online: Estimativa do equivalente metabólico (MET) de um protocolo de exercícios físicos baseada na calorimetria indireta

Christianne de Faria Coelho-Ravagnani / Flávia Carolina Lemos Melo / Fabricio C. P. Ravagnani / Franz Homero Paganini Burini / Roberto C. Burini

Revista Brasileira de Medicina do Esporte, Vol 19, Iss 2, Pp 134-

2013 Volume 138

Abstract: ... 51,0 ± 5,5 anos) realizaram as sessões de exercício (80min), compostas por (aquecimento, caminhada ...

Abstract	OBJETIVO: O objetivo do estudo foi determinar o gasto energético (GE) em termos de gasto calórico e equivalente metabólico (MET) de duas sessões de um protocolo de exercício. MÉTODOS: Quinze indivíduos adultos (51,0 ± 5,5 anos) realizaram as sessões de exercício (80min), compostas por (aquecimento, caminhada e flexibilidade; Sessão A) e (aquecimento, caminhada e resistência muscular local; Sessão B). A frequência cardíaca (FC) foi medida durante cada parte da sessão. Em laboratório, foram medidos, em dias diferentes, o consumo máximo de oxigênio (VO2max), durante repouso e exercício (usando a FC média obtida nas aulas), por calorimetria indireta. O MET dos exercícios foi obtido dividindo VO2 em exercício (mL.kg-¹. min-¹) pelo VO2 em repouso (mL.kg-¹.min-¹). O GE dos exercícios foi calculado por: MET x Peso (kg) x Tempo (min)/60. RESULTADOS: Os resultados foram analisados por ANOVA com teste post hoc de Tukey (p < 0,05). Resultados: Um MET para este grupo foi de 2,7 ± 0.1mL.kg ¹. min-¹. O valor médio de MET nos exercícios foi de 4,7 ± 0,8 (aquecimento), 5,8 ± 0,9 (caminhada) e 3,6 ± 0,7 (flexibilidade) na sessão A, e 4,6 ± 1,2 (aquecimento), 5,6 ± 1,0 (caminhada) e 4,8 ± 1,0 (resistência muscular localizada) na sessão B. O custo de energia foi similar entre as sessões (A: 398 ± 86,7 kcal e B: 404 ± 45 kcal; p > 0,05). Nenhuma atividade foi classificada como vigorosa (> 7 METs). Não houve diferença no VO2 entre caminhada (15,6 ± 2,8 ou 15,4 ± 2,6 mL.kg-¹.min-¹) e resistência muscular localizada (13,2 ± 2,9 mL.kg-¹.min-¹) embora ambos tenham sido superiores (p > 0,05) aos exercícios de flexibilidade (10,1 ± 2,2 mL.kg-¹. min-¹). CONCLUSÃO: O protocolo proposto atinge a atividade física necessária para adultos saudáveis, para melhorar e manter a saúde, por sua estrutura, intensidade moderada, duração, frequência e gasto calórico.
Keywords	exercício físico ; gasto energético ; MET ; Sports medicine ; RC1200-1245
Language	English
Publishing date	2013-04-01T00:00:00Z
Publisher	Sociedade Brasileira de Medicina do Esporte
Document type	Article ; Online
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Article ; Online: Avaliação pré-participação das lesões musculoesqueléticas em atletas

José Antonio da Silveira Júnior / Fabricio cesar de paula Ravagnani / Arnaldo José Hernandez / Christianne de Faria Coelho Ravagnani

Revista Brasileira de Prescrição e Fisiologia do Exercício, Vol 11, Iss 70, Pp 759-

uma revisão da literatura

2017 Volume 768

Abstract: ... ME) de atletas, tema pouco frequente na literatura. Realizou-se uma revisão da literatura nas bases de dados ...

Abstract	As lesões musculoesqueléticas são desordens que tem um grande impacto no desempenho e na carreira do atleta e devem ser investigadas na avaliação pré-participação O objetivo do presente estudo foi fazer uma breve descrição dos estudos que se propuseram a investigar a avaliação pré-participação musculoesquelética (APP-ME) de atletas, tema pouco frequente na literatura. Realizou-se uma revisão da literatura nas bases de dados Pubmed, Lilacs e Cochrane. Como Critérios de Inclusão, utilizou-se estudos em língua inglesa ou portuguesa, que descreviam algum método de APP-ME, tendo como público alvo atletas, mensurando ou não as propriedades psicométricas dos instrumentos. Obteve-se 328 artigos e selecionou-se 62 estudos após leitura dos títulos. Através dos critérios de elegibilidade, incluiu-se 16 artigos na íntegra. Nesta revisão narrativa, os estudos selecionados apresentam métodos de avaliação voltados para determinados públicos alvo e modalidades esportivas específicas, com a presença ou não de validação nas ferramentas utilizadas, descrição de testes importantes nas modalidades em questão, informações que contribuem para a construção de padrões de avaliação esportiva musculoesquelética. Apenas 5 dos 16 estudos avaliaram as propriedades psicométricas das ferramentas utilizadas. Desta forma, convém que as APP demonstrem requerimentos básicos de uma avaliação médica quanto à acurácia (detecção mais precoce das lesões), efetividade (redução da morbimortalidade do seu público alvo) e que os componentes desta avaliação tenham sensibilidade, especificidade e valor preditivos adequados. ABSTRACT Pre-participation evaluation of musculoskeletal injuries in athletes: a review of the literature Musculoskeletal injuries are disorders that greatly impact on the athlete’s performance. The objective of this study was to make a brief description of the studies that sought to investigate the pre-participation musculoskeletal examination (PPME) of athletes, a less frequent theme in the literature. A literature review was conducted ...
Keywords	condição de saúde ; lesões em atletas ; sistema musculoesquelético ; acurácia ; efetividade ; Sports medicine ; RC1200-1245
Language	Portuguese
Publishing date	2017-12-01T00:00:00Z
Publisher	Instituto Brasileiro de Pesquisa e Ensino em Fisiologia do Exercício
Document type	Article ; Online
Database	BASE - Bielefeld Academic Search Engine (life sciences selection)

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