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  1. Article ; Online: Effect of Sleep Restriction during Pregnancy on Fetal Brain Programming and Neurocognitive Development of Offspring

    Kamalesh K. Gulia

    Annals of the National Academy of Medical Sciences (India), Vol 59, Iss 03, Pp 129-

    A Review

    2023  Volume 138

    Abstract: We spend one-third of our lives in sleep, yet the core function of it still remains an enigma due to underlying complex neural processing in this altered state of consciousness. Sleep requirement varies with phase of development. Neonates spent about 85% ...

    Abstract We spend one-third of our lives in sleep, yet the core function of it still remains an enigma due to underlying complex neural processing in this altered state of consciousness. Sleep requirement varies with phase of development. Neonates spent about 85% of their time in sleep, which is polyphasic in nature. Gradually, this pattern takes the shape of a monophasic sleep in adolescents and adults, with changing micro- and macroarchitecture in every phase. Deprivation of sleep in adults impairs learning and memory, and reduces theta coherence among hippocampus and amygdale during sleep. However, sleep loss during pregnancy can affect the ontogenetic development of networks for sleep–wakefulness and the cognitive development of offspring. Even in normal pregnancy, poor sleep quality, reduced rapid eye movement (REM) sleep, and sleep fragmentation are common observation during the last trimester of pregnancy. Delta power, a marker for the homeostatic drive for sleep, in the NREM sleep during the last trimester of pregnancy and postpartum is increased. However, further sleep loss during late pregnancy is a growing concern. Neonates that are born to the total sleep-restricted dams present significant alterations in their emotional development (symptoms of hyperactivity, increased risk-taking behavior during periadolescence) and immature sleep–wakefulness patterns. The REM sleep restriction during late pregnancy elicits depressionlike traits in neonates, which persist until middle age. For a healthy development of brain and body, thorough understanding of the dynamic nature of sleep in relation to age and state (pregnancy) is instrumental in preventing the above-mentioned conditions of prenatal origin. Although sleep is essential for an active brain (for work during day), it remains an underestimated phenomenon. This review highlights the importance of sleep during pregnancy for a healthy brain network programming in offspring.
    Keywords REM sleep restriction ; total sleep restriction ; hyperactivity ; depression ; sleep loss during pregnancy ; cognition ; human ; rat ; behavior ; General works ; R5-130.5 ; Science ; Q
    Subject code 610
    Language English
    Publishing date 2023-07-01T00:00:00Z
    Publisher Thieme Medical and Scientific Publishers Pvt. Ltd.
    Document type Article ; Online
    Database BASE - Bielefeld Academic Search Engine (life sciences selection)

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  2. Article: Effect of Sleep Restriction during Pregnancy on Fetal Brain Programming and Neurocognitive Development of Offspring: A Review

    Gulia, Kamalesh K.

    Annals of the National Academy of Medical Sciences (India)

    2023  Volume 59, Issue 03, Page(s) 129–138

    Abstract: We spend one-third of our lives in sleep, yet the core function of it still remains an enigma due to underlying complex neural processing in this altered state of consciousness. Sleep requirement varies with phase of development. Neonates spent about 85% ...

    Abstract We spend one-third of our lives in sleep, yet the core function of it still remains an enigma due to underlying complex neural processing in this altered state of consciousness. Sleep requirement varies with phase of development. Neonates spent about 85% of their time in sleep, which is polyphasic in nature. Gradually, this pattern takes the shape of a monophasic sleep in adolescents and adults, with changing micro- and macroarchitecture in every phase. Deprivation of sleep in adults impairs learning and memory, and reduces theta coherence among hippocampus and amygdale during sleep. However, sleep loss during pregnancy can affect the ontogenetic development of networks for sleep–wakefulness and the cognitive development of offspring. Even in normal pregnancy, poor sleep quality, reduced rapid eye movement (REM) sleep, and sleep fragmentation are common observation during the last trimester of pregnancy. Delta power, a marker for the homeostatic drive for sleep, in the NREM sleep during the last trimester of pregnancy and postpartum is increased. However, further sleep loss during late pregnancy is a growing concern. Neonates that are born to the total sleep-restricted dams present significant alterations in their emotional development (symptoms of hyperactivity, increased risk-taking behavior during periadolescence) and immature sleep–wakefulness patterns. The REM sleep restriction during late pregnancy elicits depressionlike traits in neonates, which persist until middle age. For a healthy development of brain and body, thorough understanding of the dynamic nature of sleep in relation to age and state (pregnancy) is instrumental in preventing the above-mentioned conditions of prenatal origin. Although sleep is essential for an active brain (for work during day), it remains an underestimated phenomenon. This review highlights the importance of sleep during pregnancy for a healthy brain network programming in offspring.
    Keywords REM sleep restriction ; total sleep restriction ; hyperactivity ; depression ; sleep loss during pregnancy ; cognition ; human ; rat ; behavior
    Language English
    Publishing date 2023-07-01
    Publisher Thieme Medical and Scientific Publishers Pvt. Ltd.
    Publishing place Stuttgart ; New York
    Document type Article
    ZDB-ID 632986-x
    ISSN 2454-5635 ; 0379-038X
    ISSN (online) 2454-5635
    ISSN 0379-038X
    DOI 10.1055/s-0043-1770157
    Database Thieme publisher's database

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  3. Article ; Online: Yoga Nidra, a Nonpharmacological Technique in Management of Insomnia and Overall Health in Postmenopausal Women.

    Gulia, Kamalesh K / Sreedharan, Sapna Erat

    Sleep medicine clinics

    2023  Volume 18, Issue 4, Page(s) 463–471

    Abstract: Yoga Nidra is a promising technique through which body is consciously simulated into a profound relaxation state similar to attained during naturally occurring deep sleep. It is aimed to attain complete emotional, physical, and mental relaxation of body ... ...

    Abstract Yoga Nidra is a promising technique through which body is consciously simulated into a profound relaxation state similar to attained during naturally occurring deep sleep. It is aimed to attain complete emotional, physical, and mental relaxation of body and mind. In postmenopausal phase of life, regular practice of Yoga Nidra at home preferably in morning, can help in reduction in anxiety and pain associated with early morning awakenings. This nonpharmacological technique has a therapeutic potential to improve sleep quality and quantity, and overall well-being.
    MeSH term(s) Humans ; Female ; Yoga/psychology ; Sleep Initiation and Maintenance Disorders/therapy ; Postmenopause ; Meditation/psychology ; Health Status
    Language English
    Publishing date 2023-07-14
    Publishing country United States
    Document type Journal Article ; Review
    ISSN 1556-4088
    ISSN (online) 1556-4088
    DOI 10.1016/j.jsmc.2023.06.007
    Database MEDical Literature Analysis and Retrieval System OnLINE

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  4. Article: Sleep is Vital for Brain and Heart: Post COVID-19 Assessment by World Health Organization and the American Heart Association.

    Gulia, Kamalesh K / Kumar, Velayudhan Mohan

    Sleep and vigilance

    2022  , Page(s) 1–2

    Language English
    Publishing date 2022-12-12
    Publishing country Singapore
    Document type Journal Article
    ISSN 2510-2265
    ISSN 2510-2265
    DOI 10.1007/s41782-022-00221-4
    Database MEDical Literature Analysis and Retrieval System OnLINE

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  5. Article: Importance of Sleep for Health and Wellbeing Amidst COVID-19 Pandemic.

    Gulia, Kamalesh K / Kumar, Velayudhan Mohan

    Sleep and vigilance

    2020  Volume 4, Issue 1, Page(s) 49–50

    Keywords covid19
    Language English
    Publishing date 2020-05-04
    Publishing country Singapore
    Document type Journal Article
    ISSN 2510-2265
    ISSN 2510-2265
    DOI 10.1007/s41782-020-00087-4
    Database MEDical Literature Analysis and Retrieval System OnLINE

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  6. Article: Yogic Sleep and Walking Protocol Induced Improvement in Sleep and Wellbeing in Post-menopausal Subject: A Longitudinal Case Study During COVID Lockdown.

    Gulia, Kamalesh K / Sreedharan, Sapna Erat

    Sleep and vigilance

    2021  Volume 6, Issue 1, Page(s) 229–233

    Abstract: Purpose: Post-menopausal life is fairly long period of life that is marked by poor health and sleep. Fatigue amidst extraordinary pandemic stress had taken a toll on the sleep quality and overall wellbeing. Yogic sleep can be instrumental in relaxing ... ...

    Abstract Purpose: Post-menopausal life is fairly long period of life that is marked by poor health and sleep. Fatigue amidst extraordinary pandemic stress had taken a toll on the sleep quality and overall wellbeing. Yogic sleep can be instrumental in relaxing the brain and help in achieving self-control of mind and body in the post-menopausal life. This can be a non-pharmacological intervention to improve the wellbeing of women.
    Methods: Effect of 24 weeks of yoga-nidra practice and exercise module was tested in a post-menopausal subject after taking baseline of 4 weeks on parameters like sleep latency, total sleep time, mood on waking and during day, BMI, and activity rhythm of body using 24 h actigraphy and sleep diary.
    Results: After administering the dual protocol, there was remarkable elevation in mood both on waking up and entire day from 5th week onwards. Mood shifted toward a happier state. Latency to sleep decreased after 4 weeks, while total sleep time improved only after 16 weeks of dual management strategy. The BMI was also reduced to 28.4 from initial value of 30.3. Morning awakening patterns did not change, but it was not accompanied by pain or headache.
    Conclusion: The results indicated the therapeutic potential of yoga-nidra and exercise package in this actigraphy-based longitudinal pilot study. Yoga-nidra can be easily practiced at home, and thus, it is a promising non-pharmacological strategy for aging population in improving their wellbeing.
    Language English
    Publishing date 2021-11-12
    Publishing country Singapore
    Document type Journal Article
    ISSN 2510-2265
    ISSN 2510-2265
    DOI 10.1007/s41782-021-00180-2
    Database MEDical Literature Analysis and Retrieval System OnLINE

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  7. Article ; Online: Reverse quarantine in Kerala: managing the 2019 novel coronavirus in a state with a relatively large elderly population.

    Gulia, Kamalesh K / Kumar, Velayudhan M

    Psychogeriatrics : the official journal of the Japanese Psychogeriatric Society

    2020  Volume 20, Issue 5, Page(s) 794–795

    MeSH term(s) Aged ; Aged, 80 and over ; Betacoronavirus ; COVID-19 ; Coronavirus ; Coronavirus Infections/epidemiology ; Coronavirus Infections/prevention & control ; Coronavirus Infections/psychology ; Female ; Humans ; India ; Loneliness ; Male ; Pandemics ; Pneumonia, Viral/epidemiology ; Pneumonia, Viral/prevention & control ; Pneumonia, Viral/psychology ; Quarantine/psychology ; SARS-CoV-2
    Keywords covid19
    Language English
    Publishing date 2020-06-29
    Publishing country England
    Document type Journal Article
    ZDB-ID 2213105-X
    ISSN 1479-8301 ; 1346-3500
    ISSN (online) 1479-8301
    ISSN 1346-3500
    DOI 10.1111/psyg.12582
    Database MEDical Literature Analysis and Retrieval System OnLINE

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  8. Article ; Online: Importance of Sleep for Health and Wellbeing Amidst COVID-19 Pandemic

    Gulia, Kamalesh K. / Kumar, Velayudhan Mohan

    Sleep and Vigilance

    2020  Volume 4, Issue 1, Page(s) 49–50

    Keywords covid19
    Language English
    Publisher Springer Science and Business Media LLC
    Publishing country us
    Document type Article ; Online
    ISSN 2510-2265
    DOI 10.1007/s41782-020-00087-4
    Database BASE - Bielefeld Academic Search Engine (life sciences selection)

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