Article ; Online: Jump and Sprint Performance Directly and 24 h After Velocity- vs. Failure-based Training.
International journal of sports medicine
2022 Volume 44, Issue 3, Page(s) 199–205
Abstract: ... DJs) were measured before, immediately after, and 24 h after both sessions. Lactate, heart rate, and ...
Abstract | The combination of plyometric and resistance training (RT) is frequently used to increase power-related adaptations. Since plyometric training is most effective when athletes are in a well-rested state, the acute effect of RT on plyometric performance should be carefully considered. Thus, 15 highly trained males (23.1±3.5 yrs, 1.80±0.06 m, 79.1±7.9 kg) completed a load- and volume-matched velocity-based RT session with 10% velocity loss (VL10) and traditional 1-repetition maximum-based RT session to failure (TRF) in a randomized order. Repeated sprints (5 × 15 m), countermovement jumps (CMJs), and drop jumps (DJs) were measured before, immediately after, and 24 h after both sessions. Lactate, heart rate, and perceived effort (RPE) were measured. Sprint, CMJ, and DJ revealed significant interaction effects (rANOVA |
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MeSH term(s) | Humans ; Male ; Athletes ; Athletic Performance/physiology ; Muscle Strength/physiology ; Plyometric Exercise ; Resistance Training |
Language | English |
Publishing date | 2022-12-02 |
Publishing country | Germany |
Document type | Journal Article ; Randomized Controlled Trial |
ZDB-ID | 603122-5 |
ISSN | 1439-3964 ; 0172-4622 ; 0943-917X |
ISSN (online) | 1439-3964 |
ISSN | 0172-4622 ; 0943-917X |
DOI | 10.1055/a-1897-5694 |
Database | MEDical Literature Analysis and Retrieval System OnLINE |
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