Article ; Online: Does time-restricted eating add benefits to calorie restriction? A systematic review.
2024 Volume 32, Issue 4, Page(s) 640–654
Abstract: Objective: A growing body of evidence has supported the health benefits of extended daily fasting, known as time-restricted eating (TRE); however, whether the addition of TRE enhances the known benefits of calorie restriction (CR) remains unclear.: ... ...
Abstract | Objective: A growing body of evidence has supported the health benefits of extended daily fasting, known as time-restricted eating (TRE); however, whether the addition of TRE enhances the known benefits of calorie restriction (CR) remains unclear. Methods: PubMed, Scopus, the Cochrane Library, and Google Scholar were searched through April 2023. This systematic review includes randomized controlled trials (RCTs) that compared CR + TRE with CR alone in energy-matched conditions of at least 8 weeks in duration that assessed changes in body weight and cardiometabolic disease risk factors in adults with overweight and/or obesity. Results: Seven studies were identified (n = 579). Two studies reported greater weight loss and reductions in diastolic blood pressure with CR + TRE compared with CR alone after 8 to 14 weeks, whereas one study reported greater improvements in triglycerides and glucose tolerance with CR + TRE (3 days/week) compared with CR alone following 26 weeks. One study reported significant increases in homeostatic model assessment of insulin resistance (HOMA-IR) levels with CR + TRE versus CR alone after 8 weeks. There were no statistically significant differences in any other outcome variable between the two interventions. Conclusions: The addition of TRE to CR regimens resulted in greater weight loss and improvements in cardiometabolic risk factors in some studies; however, the majority of studies did not find additional benefits. |
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MeSH term(s) | Adult ; Humans ; Body Weight ; Caloric Restriction ; Eating ; Fasting ; Obesity/therapy ; Overweight/therapy ; Weight Loss/physiology ; Randomized Controlled Trials as Topic |
Language | English |
Publishing date | 2024-02-21 |
Publishing country | United States |
Document type | Systematic Review ; Journal Article ; Review |
ZDB-ID | 2230457-5 |
ISSN | 1930-739X ; 1071-7323 ; 1930-7381 |
ISSN (online) | 1930-739X |
ISSN | 1071-7323 ; 1930-7381 |
DOI | 10.1002/oby.23984 |
Database | MEDical Literature Analysis and Retrieval System OnLINE |
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