Article ; Online: Effect of High-Intensity Interval Exercise versus Continuous Low-Intensity Aerobic Exercise with Blood Flow Restriction on Psychophysiological Responses: A Randomized Crossover Study.
Journal of sports science & medicine
2024 Volume 23, Issue 1, Page(s) 114–125
Abstract: This study compared the effect of continuous low-intensity aerobic exercise with blood flow restriction (LI-AE-BFR) versus high-intensity interval exercise (HIIE), matching total external mechanical work between conditions, on perceptual (exertion, pain, ...
Abstract | This study compared the effect of continuous low-intensity aerobic exercise with blood flow restriction (LI-AE-BFR) versus high-intensity interval exercise (HIIE), matching total external mechanical work between conditions, on perceptual (exertion, pain, affective and pleasure) and physiological responses (heart rate [HR], blood lactate [BL] and muscle fatigue). Ten healthy untrained men (25.6 ± 3.78 years old; 75.02 ± 12.02 kg; 172.2 ± 6.76 cm; 24.95 ± 3.16 kg/m²) completed three visits to the laboratory. In visit 1, anthropometry, blood pressure and peak running velocity on the treadmill were measured. In visits 2 and 3, participants were randomly assigned to HIIE or LI-AE-BFR, both in treadmill. HIIE consisted of 10 one-minute stimuli at 80% of peak running velocity interspersed with one-minute of passive recovery. LI-AE-BFR consisted of 20-minutes of continuous walking at 40% of peak running velocity with bilateral cuffs inflated to 50% of arterial occlusion pressure. BL and maximum isometric voluntary contraction (MIVC - fatigue measure) were measured pre- and immediately post-exercise. HR, rating of perceived exertion (RPE), and rating of perceived pain (RPP) were recorded after each stimulus in HIIE and every two minutes in LI-AE-BFR. Affective response to the session, pleasure, and future intention to exercise (FIE) were assessed 10 minutes after the intervention ended. Increases in BL concentrations were greater in HIIE (p = 0.028; |
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MeSH term(s) | Adult ; Humans ; Male ; Young Adult ; Cross-Over Studies ; Exercise/physiology ; Heart Rate/physiology ; Hemodynamics ; Physical Exertion/physiology |
Language | English |
Publishing date | 2024-03-01 |
Publishing country | Turkey |
Document type | Comparative Study ; Journal Article ; Randomized Controlled Trial |
ZDB-ID | 2075564-8 |
ISSN | 1303-2968 ; 1303-2968 |
ISSN (online) | 1303-2968 |
ISSN | 1303-2968 |
DOI | 10.52082/jssm.2024.114 |
Database | MEDical Literature Analysis and Retrieval System OnLINE |
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