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  1. Article: Gute Frage. Ist das Alter die glücklichste Lebensphase? Tobias Esch ist Professor für Integrative Gesundheitsversorgung Gesundheitsförderung an der Universität Witten/Herdecke. Er kennt die durch Studien belegten Vorzüge des Alters

    Esch, Tobias

    Gehirn & Geist

    2022  Volume -, Issue 2, Page(s) 36

    Language German
    Document type Article
    ZDB-ID 2072879-7
    ISSN 1618-8519
    Database Current Contents Medicine

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  2. Book ; Online ; E-Book: Integrative Medizin und Gesundheit

    Brinkhaus, Benno / Esch, Tobias

    2021  

    Author's details Benno Brinkhaus/Tobias Esch (Hrsg.) ; mit Geleitworten von Detlev Ganten und Eckhart G. Hahn ; mit Beiträgen von S. R. Adler [und weiteren]
    Keywords Electronic books
    Language German
    Size 1 Online-Ressource (XXXI, 509 Seiten), Illustrationen, Diagramme
    Publisher Medizinisch Wissenschaftliche Verlagsgesellschaft
    Publishing place Berlin
    Publishing country Germany
    Document type Book ; Online ; E-Book
    Remark Zugriff für angemeldete ZB MED-Nutzerinnen und -Nutzer
    HBZ-ID HT020911706
    ISBN 978-3-95466-607-2 ; 978-3-95466-641-6 ; 9783954664221 ; 3-95466-607-3 ; 3-95466-641-3 ; 3954664224
    Database ZB MED Catalogue: Medicine, Health, Nutrition, Environment, Agriculture

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  3. Book ; Online ; E-Book: Stressbewältigung

    Esch, Tobias / Esch, Sonja Maren

    Mind-Body-Medizin, Achtsamkeit, Resilienz

    2021  

    Author's details Tobias Esch, Sonja Maren Esch. Unter Mitarbeit von Stefanie Thees und Annette Kerckhoff
    Keywords Electronic books ; Stressbewältigung ; Energiemedizin
    Subject Quantenmedizin ; Quantenheilung ; Mind-Body-Medizin ; Stress ; Stressmanagement
    Language German
    Size 1 Online-Ressource (X, 172 Seiten), Illustrationen
    Edition 3. Auflage
    Publisher Medizinisch Wissenschaftliche Verlagsgesellschaft
    Publishing place Berlin
    Publishing country Germany
    Document type Book ; Online ; E-Book
    Note Auf Cover: mit dem ZPP-Programm "Gesund im Stress"
    Remark Zugriff für angemeldete ZB MED-Nutzerinnen und -Nutzer
    HBZ-ID HT020802054
    ISBN 978-3-95466-589-1 ; 978-3-95466-590-7 ; 9783954665754 ; 3-95466-589-1 ; 3-95466-590-5 ; 3954665751
    Database ZB MED Catalogue: Medicine, Health, Nutrition, Environment, Agriculture

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  4. Book: Die Neurobiologie des Glücks

    Esch, Tobias

    wie die Positive Psychologie die Medizin verändert ; [aufblühen statt ausbrennen]

    2014  

    Author's details Tobias Esch
    Keywords Happiness ; Attitude ; Neurobiology ; Glück ; Positive Psychologie ; Neurobiologie
    Subject Positive Psychology ; Glücksgefühl
    Language German
    Size 278 S. : Ill., graph. Darst.
    Edition 2., vollst. überarb. Auf.
    Publisher Thieme
    Publishing place Stuttgart u.a.
    Publishing country Germany
    Document type Book
    HBZ-ID HT017826705
    ISBN 978-3-13-166112-8 ; 3-13-166112-7 ; 9783131661227 ; 97833131773920 ; 3131661224
    Database Catalogue ZB MED Medicine, Health

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  5. Book: Stressbewältigung

    Esch, Tobias / Esch, Sonja Maren

    Mind-Body-Medizin, Achtsamkeit, Selbstfürsorge

    2016  

    Author's details Tobias Esch ; Sonja Maren Esch. Unter Mitarbeit von Stefanie Thees und Annette Kerckhoff
    Keywords Stressbewältigung ; Energiemedizin
    Subject Quantenmedizin ; Quantenheilung ; Mind-Body-Medizin ; Stress ; Stressmanagement
    Language German
    Size X, 174 S., graph. Darst., 240 mm x 165 mm
    Edition 2. Aufl.
    Publisher MWV, Medizinisch Wiss. Verl.-Ges
    Publishing place Berlin
    Publishing country Germany
    Document type Book
    Old title Früher u.d.T. Esch, Tobias: Stressbewältigung mithilfe der Mind-Body-Medizin
    HBZ-ID HT018827664
    ISBN 978-3-95466-230-2 ; 3-95466-230-2
    Database Catalogue ZB MED Medicine, Health

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  6. Article: The ABC Model of Happiness-Neurobiological Aspects of Motivation and Positive Mood, and Their Dynamic Changes through Practice, the Course of Life.

    Esch, Tobias

    Biology

    2022  Volume 11, Issue 6

    Abstract: Background: Happiness is a feeling, an immediate experience, not a cognitive construct. It is based on activity in the brain's neurobiological reward and motivation systems, which have been retained in evolution. This conceptual review provides an ... ...

    Abstract Background: Happiness is a feeling, an immediate experience, not a cognitive construct. It is based on activity in the brain's neurobiological reward and motivation systems, which have been retained in evolution. This conceptual review provides an overview of the basic neurobiological principles behind happiness phenomena and proposes a framework for further classification.
    Results: Three neurobiologically distinct types of happiness exist: (A) wanting, (B) avoiding, and (C) non-wanting. Behind these types lies a dynamic gradation, ranging from the more youthful anticipation, pleasure and ecstasy (A), to stress processing, escape and relief (B) as we find them accentuated in the middle-aged, to deep satisfaction, quiescence and inner joy (C), which is particularly attributed to older people. As a result, the development of happiness and satisfaction over the course of life typically takes the form of a U-curve.
    Discussion: The outlined triad and dynamic of happiness leads to the paradoxical finding that the elderly seem to be the happiest-a phenomenon that is termed "satisfaction paradox". This assumed change in happiness and contentment over the life span, which includes an increasing "emancipation" from the idea of good health as a mandatory prerequisite for happiness and contentment, can itself be changed-it is trainable.
    Conclusions: Programs for mindfulness, contemplation, or stress reduction, including positive psychology and mind-body/behavioral medicine training, seem to be capable of influencing the course happiness over time: Happiness can be shaped through practice.
    Language English
    Publishing date 2022-05-31
    Publishing country Switzerland
    Document type Journal Article ; Review
    ZDB-ID 2661517-4
    ISSN 2079-7737
    ISSN 2079-7737
    DOI 10.3390/biology11060843
    Database MEDical Literature Analysis and Retrieval System OnLINE

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  7. Book: Die Neurobiologie des Glücks

    Esch, Tobias

    wie die positive Psychologie die Medizin verändert ; 4 Tabellen

    2012  

    Author's details Tobias Esch
    Keywords Glück ; Positive Psychologie ; Neurobiologie
    Subject Positive Psychology ; Glücksgefühl
    Language German
    Size XI, 200 S. : Ill., graph. Darst.
    Publisher Thieme
    Publishing place Stuttgart u.a.
    Publishing country Germany
    Document type Book
    HBZ-ID HT017054449
    ISBN 978-3-13-166111-1 ; 3-13-166111-9 ; 9783131661210 ; 3131661216
    Database Catalogue ZB MED Medicine, Health

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  8. Article ; Online: Meditation in Complementary and Integrative Medicine: Taxonomy of Effects and Methods.

    Esch, Tobias

    Complementary medicine research

    2021  Volume 28, Issue 3, Page(s) 183–187

    MeSH term(s) Complementary Therapies ; Humans ; Integrative Medicine ; Meditation
    Language English
    Publishing date 2021-05-28
    Publishing country Switzerland
    Document type Editorial
    ZDB-ID 2885931-5
    ISSN 2504-2106 ; 2504-2092
    ISSN (online) 2504-2106
    ISSN 2504-2092
    DOI 10.1159/000516849
    Database MEDical Literature Analysis and Retrieval System OnLINE

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  9. Book: Stressbewältigung mithilfe der Mind-Body-Medizin

    Esch, Tobias / Esch, Sonja Maren

    Trainingsmanual zur Integrativen Gesundheitsförderung

    2013  

    Author's details Tobias Esch ; Sonja Maren Esch
    Language German
    Size VIII, 172 S. : Ill.
    Publisher MWV, Medizinisch Wiss. Verl.-Ges
    Publishing place Berlin
    Publishing country Germany
    Document type Book
    New title Später u.d.T. Esch, Tobias: Stressbewältigung
    HBZ-ID HT017532035
    ISBN 978-3-941468-94-8 ; 3-941468-94-4
    Database Catalogue ZB MED Medicine, Health

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  10. Article: The ABC Model of Happiness—Neurobiological Aspects of Motivation and Positive Mood, and Their Dynamic Changes through Practice, the Course of Life

    Esch, Tobias

    Biology. 2022 May 31, v. 11, no. 6

    2022  

    Abstract: Background: Happiness is a feeling, an immediate experience, not a cognitive construct. It is based on activity in the brain’s neurobiological reward and motivation systems, which have been retained in evolution. This conceptual review provides an ... ...

    Abstract Background: Happiness is a feeling, an immediate experience, not a cognitive construct. It is based on activity in the brain’s neurobiological reward and motivation systems, which have been retained in evolution. This conceptual review provides an overview of the basic neurobiological principles behind happiness phenomena and proposes a framework for further classification. Results: Three neurobiologically distinct types of happiness exist: (A) wanting, (B) avoiding, and (C) non-wanting. Behind these types lies a dynamic gradation, ranging from the more youthful anticipation, pleasure and ecstasy (A), to stress processing, escape and relief (B) as we find them accentuated in the middle-aged, to deep satisfaction, quiescence and inner joy (C), which is particularly attributed to older people. As a result, the development of happiness and satisfaction over the course of life typically takes the form of a U-curve. Discussion: The outlined triad and dynamic of happiness leads to the paradoxical finding that the elderly seem to be the happiest—a phenomenon that is termed “satisfaction paradox”. This assumed change in happiness and contentment over the life span, which includes an increasing “emancipation” from the idea of good health as a mandatory prerequisite for happiness and contentment, can itself be changed—it is trainable. Conclusions: Programs for mindfulness, contemplation, or stress reduction, including positive psychology and mind–body/behavioral medicine training, seem to be capable of influencing the course happiness over time: Happiness can be shaped through practice.
    Keywords brain ; cognition ; elderly ; emotions ; evolution ; longevity ; medicine ; models ; motivation ; people
    Language English
    Dates of publication 2022-0531
    Publishing place Multidisciplinary Digital Publishing Institute
    Document type Article
    ZDB-ID 2661517-4
    ISSN 2079-7737
    ISSN 2079-7737
    DOI 10.3390/biology11060843
    Database NAL-Catalogue (AGRICOLA)

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