Article: Effects of Multi-joint Eccentric Training on Muscle Function When Combined With Aquatic Plyometric Training: A Minimal Dose, Mixed Training Study.
Journal of musculoskeletal & neuronal interactions
2023 Volume 23, Issue 4, Page(s) 386–396
Abstract: Objectives: To examine the effects of a combined eccentric overload and aquatic-based plyometric training program on muscle function/performance measures and soreness versus an eccentric-only training protocol using a minimal dose training paradigm.: ... ...
| Abstract | Objectives: To examine the effects of a combined eccentric overload and aquatic-based plyometric training program on muscle function/performance measures and soreness versus an eccentric-only training protocol using a minimal dose training paradigm. Methods: Twenty-five participants were randomized into either an eccentric-only training group (ECC) or a combined eccentric and aquatic plyometric group (ECC + AQP). The ECC group performed eccentric training once per week for 6-weeks while the ECC + AQP group performed the same eccentric training but with an additional aquatic plyometric training session. Results: There was no group × trial interactions for any of the variables. However, the training elicited large improvements in eccentric strength in both ECC (27%; ES = 1.33) and ECC+AQP (17%; ES = .86) groups. Isometric strength improved moderately for ECC and ECC+AQP groups (17.2%, ES = .53;9%, ES = .45). A moderate increase was observed for depth jump height for both ECC and ECC+AQP groups (13.1%, ES = .48;8.8%, ES = .36). No changes were observed for countermovement jump or sprint time and muscle soreness did not differ between groups. Conclusions: Minimal dose multi-joint eccentric overload training improved strength and depth jump outcomes after 6-weeks regardless of the training condition but adding a minimal dose aquatic plyometric protocol does not improve muscle function-based outcomes. |
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| MeSH term(s) | Humans ; Muscle, Skeletal/physiology ; Plyometric Exercise ; Muscle Strength/physiology ; Myalgia ; Athletic Performance/physiology | |||||
| Language | English | |||||
| Publishing date | 2023-11-30 | |||||
| Publishing country | Greece | |||||
| Document type | Randomized Controlled Trial ; Journal Article | |||||
| ZDB-ID | 2041366-X | |||||
| ISSN | 1108-7161 | |||||
| ISSN | 1108-7161 | |||||
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| Database | MEDical Literature Analysis and Retrieval System OnLINE |
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