Article: Effect of Right Nostril Breathing on Cardiorespiratory Parameters and Reaction Time in Young, Healthy Humans: An Interventional Study.
2024 Volume 49, Issue 2, Page(s) 303–307
Abstract: Background and objective: Yogic breathing helps in reduction of stress and strain in the body. Right and left nostril breathings (RNB and LNB, respectively) have different effects on cardiorespiratory parameters. The study was performed to examine the ... ...
Abstract | Background and objective: Yogic breathing helps in reduction of stress and strain in the body. Right and left nostril breathings (RNB and LNB, respectively) have different effects on cardiorespiratory parameters. The study was performed to examine the effect of RNB exercise on cardiorespiratory parameters and reaction time in young, healthy human volunteers. Materials and methods: In this prospective, interventional study, 110 young healthy volunteers underwent systolic blood pressure (SBP), diastolic blood pressure (DBP), pulse rate (PR), respiratory rate (RR), vital capacity (VC), peak expiratory flow rate (PEFR), and reaction time (RT) examination before and after 2 weeks of performing 45 min of RNB exercise daily. Results: There was notable increment in SBP (113.39 ± 17.72 vs. 117.74 ± 10.83 mmHg, Conclusion: RNB results in increase in blood pressure, heart rate, VC, and PEFR and decrease in ART and VRT. Further studies in patients with cardiorespiratory diseases are necessary to understand its clinical utility. |
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Language | English |
Publishing date | 2024-03-07 |
Publishing country | India |
Document type | Journal Article |
ZDB-ID | 2085330-0 |
ISSN | 1998-3581 ; 0970-0218 |
ISSN (online) | 1998-3581 |
ISSN | 0970-0218 |
DOI | 10.4103/ijcm.ijcm_544_22 |
Database | MEDical Literature Analysis and Retrieval System OnLINE |
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