Article ; Online: Comparison of Polarized Versus Other Types of Endurance Training Intensity Distribution on Athletes' Endurance Performance: A Systematic Review with Meta-analysis.
Sports medicine (Auckland, N.Z.)
2024
Abstract: Background: Polarized training intensity distribution (POL) was recently suggested to be superior to other training intensity distribution (TID) regimens for endurance performance improvement.: Objective: We aimed to systematically review and meta- ... ...
Abstract | Background: Polarized training intensity distribution (POL) was recently suggested to be superior to other training intensity distribution (TID) regimens for endurance performance improvement. Objective: We aimed to systematically review and meta-analyze evidence comparing POL to other TIDs on endurance performance. Methods: PRISMA guidelines were followed. The protocol was registered at PROSPERO (CRD42022365117). PubMed, Scopus, and Web of Science were searched up to 20 October 2022 for studies in adults and young adults for ≥ 4 weeks comparing POL with other TID interventions regarding VO Results: Seventeen studies met the inclusion criteria (n = 437 subjects). Pooled effect estimates suggest POL superiority for improving VO Conclusions: POL is superior to other TIDs for improving VO |
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Language | English |
Publishing date | 2024-05-08 |
Publishing country | New Zealand |
Document type | Systematic Review |
ZDB-ID | 605911-9 |
ISSN | 1179-2035 ; 0112-1642 |
ISSN (online) | 1179-2035 |
ISSN | 0112-1642 |
DOI | 10.1007/s40279-024-02034-z |
Database | MEDical Literature Analysis and Retrieval System OnLINE |
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