Article ; Online: Beneficial effects of a program of Mindfulness by remote during COVID-19 lockdown.
European review for medical and pharmacological sciences
2022 Volume 26, Issue 15, Page(s) 5562–5567
Abstract: Objective: In the emergency context of COVID-19 pandemic and lockdown, mindfulness relaxation techniques can provide a safe and effective strategy to obtain in a reasonably short time some degree of relief from suffering and to guarantee a greater ... ...
Abstract | Objective: In the emergency context of COVID-19 pandemic and lockdown, mindfulness relaxation techniques can provide a safe and effective strategy to obtain in a reasonably short time some degree of relief from suffering and to guarantee a greater confidence with emotional reactions in the general population. Subjects and methods: The Mindfulness-Based Stress Reduction program for coping with COVID-19 emergency was designed as an 8-week program during the early phase of lockdown consisting in practice meditation exercises at least once a day guided and structured by certified instructors entered on a free online platform. At the end of the program all participants completed a survey. Results: A total of 108 surveys were completed (67.6% male; 32.4% female). Despite the difficult moment of lockdown and the fear linked to the pandemic, 61.9% of interviewed subjects declared a state of general well-being from fair to good linked to the practice of mindfulness. Female subjects (p=0.001), married subjects (p=0.05) and people taking pharmacologic therapy demonstrated (p=0.009) significant improvement in daily management of emotions and practical requests during the early phase of the COVID-19 outbreak. Conclusions: Mindfulness meditation may be effective in helping people to regulate emotions and to support their mental health during this period of worry and uncertainty. |
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MeSH term(s) | COVID-19 ; Communicable Disease Control ; Female ; Humans ; Male ; Meditation/methods ; Mindfulness/methods ; Pandemics |
Language | English |
Publishing date | 2022-08-22 |
Publishing country | Italy |
Document type | Journal Article |
ZDB-ID | 605550-3 |
ISSN | 2284-0729 ; 1128-3602 ; 0392-291X |
ISSN (online) | 2284-0729 |
ISSN | 1128-3602 ; 0392-291X |
DOI | 10.26355/eurrev_202208_29427 |
Database | MEDical Literature Analysis and Retrieval System OnLINE |
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