Article ; Online: Efecto de un entrenamiento con ejercicios de autocarga a alta velocidad en el equilibrio dinámico y estático en mujeres adultas mayores.
2021 Volume 147, Issue 9, Page(s) 1136–1143
Abstract: Background: High-speed resistance training programs aiming to increase muscle power have beneficial effects on balance.: Aim: To compare the effect of high-speed bodyweight resistance training and normal-speed bodyweight resistance training on the ... ...
Title translation | Effect of a high-speed bodyweight resistance training on timed up and go and one leg stance in older women. |
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Abstract | Background: High-speed resistance training programs aiming to increase muscle power have beneficial effects on balance. Aim: To compare the effect of high-speed bodyweight resistance training and normal-speed bodyweight resistance training on the static and dynamic balance in community-dwelling older women. Material and methods: Thirty-five non-disabled community-dwelling women aged 65 to 80 years were trained for 12 weeks using a high-speed bodyweight resistance training (HS-BT) or a normal-speed bodyweight resistance training (NS-BT). At baseline and after the intervention, One Leg Stance (OLS) and Timed Up and Go (TUG) tests were measured. Participants with an attendance to training sessions of less than 70% were excluded from the final analysis. Results: Data from 26 participants were analyzed, 14 women aged 71 ± 4 years who received HS-BT and 12 women aged 73 ± 4 years who received NS-BT. After 12 weeks of training, a significant improvement in TUG was observed in women receiving HS-BT (ΔTUG -1.07 sec, p < 0.01), but without changes in the OLS test. No significant changes were observed in any of the tests in the NS-BT group. Conclusions: High-speed bodyweight resistance training for 12 weeks improved TUG in these women. |
MeSH term(s) | Aged ; Aged, 80 and over ; Female ; Humans ; Leg ; Resistance Training |
Language | Spanish |
Publishing date | 2021-02-24 |
Publishing country | Chile |
Document type | Journal Article |
ZDB-ID | 732136-3 |
ISSN | 0717-6163 ; 0034-9887 |
ISSN (online) | 0717-6163 |
ISSN | 0034-9887 |
DOI | 10.4067/s0034-98872019000901136 |
Database | MEDical Literature Analysis and Retrieval System OnLINE |
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