Article: Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males.
2023 Volume 10, Page(s) 1084021
Abstract: High carbohydrate, low fat (HCLF) diets have been the predominant nutrition strategy for athletic performance, but recent evidence following multi-week habituation has challenged the superiority of HCLF over low carbohydrate, high fat (LCHF) diets, along ...
| Abstract | High carbohydrate, low fat (HCLF) diets have been the predominant nutrition strategy for athletic performance, but recent evidence following multi-week habituation has challenged the superiority of HCLF over low carbohydrate, high fat (LCHF) diets, along with growing interest in the potential health and disease implications of dietary choice. Highly trained competitive middle-aged athletes underwent two 31-day isocaloric diets (HCLF or LCHF) in a randomized, counterbalanced, and crossover design while controlling calories and training load. Performance, body composition, substrate oxidation, cardiometabolic, and 31-day minute-by-minute glucose (CGM) biomarkers were assessed. We demonstrated: (i) equivalent high-intensity performance (@∼85%VO |
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| Language | English |
| Publishing date | 2023-02-09 |
| Publishing country | Switzerland |
| Document type | Journal Article |
| ZDB-ID | 2776676-7 |
| ISSN | 2296-861X |
| ISSN | 2296-861X |
| DOI | 10.3389/fnut.2023.1084021 |
| Database | MEDical Literature Analysis and Retrieval System OnLINE |
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