Article ; Online: Exercise Combined with a Low-Calorie Diet Improves Body Composition, Attenuates Muscle Mass Loss, and Regulates Appetite in Adult Women with High Body Fat Percentage but Normal BMI.
2024 Volume 12, Issue 4
Abstract: Background: The present study aimed to examine the effects of a 500 kcal reduction in daily energy intake alone and in combination with 90 min of moderate-to-vigorous aerobic exercise per week on body weight, body composition, and appetite sensations in ...
Abstract | Background: The present study aimed to examine the effects of a 500 kcal reduction in daily energy intake alone and in combination with 90 min of moderate-to-vigorous aerobic exercise per week on body weight, body composition, and appetite sensations in young women with normal BMI and abnormal body fat percentage. Methods: sixty-six young women with normal BMI and abnormal body fat percentage (21.33 ± 1.20 kg/m Results: After 4 weeks of intervention, CR and CR-EX groups both reduced body weight, fat percentage, and waist and hip circumferences compared to the C group ( Conclusion: A 500 kcal reduction in daily energy intake alone and in combination with 90 min of moderate-to-vigorous aerobic exercise per week could both reduce weight and improve body composition in young adult women with normal BMI and abnormal body fat percentage. More importantly, calorie restriction combined with exercise intervention was superior to calorie restriction alone in improving muscle mass loss and regulating appetite sensations. |
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Language | English |
Publishing date | 2024-03-25 |
Publishing country | Switzerland |
Document type | Journal Article |
ZDB-ID | 2704239-X |
ISSN | 2075-4663 ; 2075-4663 |
ISSN (online) | 2075-4663 |
ISSN | 2075-4663 |
DOI | 10.3390/sports12040091 |
Database | MEDical Literature Analysis and Retrieval System OnLINE |
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