Article: Mindfulness-based cognitive therapy improves insomnia symptoms in individuals with recurrent depression: secondary analyses from a randomized controlled trial.
2024 Volume 14, Page(s) 1231040
Abstract: Background: Embedded within a randomized efficacy trial, the present study aimed to investigate whether mindfulness-based cognitive therapy (MBCT) for recurrent depression improved symptoms of insomnia.: Methods: Sixty-eight remitted participants ... ...
Abstract | Background: Embedded within a randomized efficacy trial, the present study aimed to investigate whether mindfulness-based cognitive therapy (MBCT) for recurrent depression improved symptoms of insomnia. Methods: Sixty-eight remitted participants with at least three prior episodes of depression were randomized to 8 weeks of MBCT ( Results: Twenty-five MBCT participants and 30 waitlist controls completed the study (74.5% females; mean age 40.7 ± 12.9 years). At baseline, 83.6% screened positive for the insomnia diagnosis. Following the intervention and after controlling for corresponding insomnia parameters at baseline, MBCT completers reported significantly less severe insomnia symptoms ( Conclusion: The results suggest that MBCT improves certain insomnia symptoms. However, additional sleep-specific interventions may be needed to further improve this population's sleep. |
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Language | English |
Publishing date | 2024-01-19 |
Publishing country | Switzerland |
Document type | Journal Article |
ZDB-ID | 2564218-2 |
ISSN | 1664-0640 |
ISSN | 1664-0640 |
DOI | 10.3389/fpsyt.2023.1231040 |
Database | MEDical Literature Analysis and Retrieval System OnLINE |
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