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  1. Article ; Online: Segmental sequencing of the upper body segments in unconstrained maximum overarm throws: An implication for coaching.

    Fu, Allan Chak Lun / Cobley, Stephen Paul / Sanders, Ross Howard

    Scandinavian journal of medicine & science in sports

    2022  Volume 32, Issue 12, Page(s) 1747–1756

    Abstract: Overarm throwing is an essential fundamental movement skill (FMS). Competency in throwing is critical to encourage physical activity throughout lifespan. However, the segmental sequencing characteristics of skilled throwing to achieve maximum ball ... ...

    Abstract Overarm throwing is an essential fundamental movement skill (FMS). Competency in throwing is critical to encourage physical activity throughout lifespan. However, the segmental sequencing characteristics of skilled throwing to achieve maximum ball release speed are unclear. Further, the standard instructions for segmental sequencing in coaching manuals are anecdotal and not based on scientific evidence. Therefore, the aim of this study was to establish the critical features of upper-body sequencing in skilled throwing for maximum speed. This would enable revised instructions for coaching throwing based on scientific evidence. The three-dimensional kinematics of 144 right-handed unconstrained maximum overarm throws were captured and analyzed. The quartiles of participants with the fastest and lowest ball release speed, normalized by height, were defined as the Skilled Group and Less Skilled Group, respectively. Paired t-tests were used to determine the differences in times of successive events within groups and independent t-tests for between-group differences in temporal space between events for all sequences. A characteristic segmental sequence of each group was defined as a sequence with significant within-group differences in two successive events (p < 0.001), while a critical segmental sequence was defined as a sequence with significant differences in temporal space both within groups and between groups (p < 0.001). The Skilled Group had six characteristic sequences, while two were found for the Less Skilled Group, summarized in the conceptual model. A single critical sequence of non-throwing arm elbow extension prior to shoulder extension was found. Five evidence-based instructions were recommended to add to the Australian FMS instruction manual.
    MeSH term(s) Humans ; Arm ; Mentoring ; Australia ; Movement ; Biomechanical Phenomena
    Language English
    Publishing date 2022-09-20
    Publishing country Denmark
    Document type Journal Article
    ZDB-ID 1077418-x
    ISSN 1600-0838 ; 0905-7188
    ISSN (online) 1600-0838
    ISSN 0905-7188
    DOI 10.1111/sms.14233
    Database MEDical Literature Analysis and Retrieval System OnLINE

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  2. Article: Towards an Understanding of Control of Complex Rhythmical "Wavelike" Coordination in Humans.

    Sanders, Ross Howard / Levitin, Daniel J

    Brain sciences

    2020  Volume 10, Issue 4

    Abstract: How does the human neurophysiological system self-organize to achieve optimal phase relationships among joints and limbs, such as in the composite rhythms of butterfly and front crawl swimming, drumming, or dancing? We conducted a systematic review of ... ...

    Abstract How does the human neurophysiological system self-organize to achieve optimal phase relationships among joints and limbs, such as in the composite rhythms of butterfly and front crawl swimming, drumming, or dancing? We conducted a systematic review of literature relating to central nervous system (CNS) control of phase among joint/limbs in continuous rhythmic activities. SCOPUS and Web of Science were searched using keywords "Phase AND Rhythm AND Coordination". This yielded 1039 matches from which 23 papers were extracted for inclusion based on screening criteria. The empirical evidence arising from in-vivo, fictive, in-vitro, and modelling of neural control in humans, other species, and robots indicates that the control of movement is facilitated and simplified by innervating muscle synergies by way of spinal central pattern generators (CPGs). These typically behave like oscillators enabling stable repetition across cycles of movements. This approach provides a foundation to guide the design of empirical research in human swimming and other limb independent activities. For example, future research could be conducted to explore whether the Saltiel two-layer CPG model to explain locomotion in cats might also explain the complex relationships among the cyclical motions in human swimming.
    Language English
    Publishing date 2020-04-05
    Publishing country Switzerland
    Document type Journal Article ; Review
    ZDB-ID 2651993-8
    ISSN 2076-3425
    ISSN 2076-3425
    DOI 10.3390/brainsci10040215
    Database MEDical Literature Analysis and Retrieval System OnLINE

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  3. Article ; Online: How Technique Modifications in Elite 100m Swimmers Might Improve Front Crawl Performances to Podium Levels: Swimming 'Chariots of Fire'.

    Sanders, Ross Howard / Takagi, Hideki / Vilas-Boas, J Paulo

    Sports biomechanics

    2021  Volume 22, Issue 12, Page(s) 1532–1551

    Abstract: In this paper ways in which performance in 100 m front crawl might be improved are explored. Researchers were identified as 'primary sources' to provide a rationale for how swimmers might improve their performance and to estimate the potential magnitude ... ...

    Abstract In this paper ways in which performance in 100 m front crawl might be improved are explored. Researchers were identified as 'primary sources' to provide a rationale for how swimmers might improve their performance and to estimate the potential magnitude of improvement. The researchers selected as the primary sources were identified from an initial search of the Scopus and Web of Science data bases using keywords appropriate for the race phases including start, stroking, turn, and finish and their component sub-phases. Recent research was prioritised to ensure that the latest knowledge was considered. Based on an analogy drawn from the 'Chariots of Fire' movie, the hypothetical question was asked: how can we reduce the 100 m time by 0.5s of a swimmer who is already an elite performer? Estimates of potential improvement ranged from 0.013s for the reaction time in the start phase to 1.0s by optimising mid-pool kicking to minimise drag. It is concluded that even at the very elite level, fine-tuning to optimise performance in the different phases of the race could elevate an elite swimmer to podium level performance.
    MeSH term(s) Humans ; Swimming ; Biomechanical Phenomena ; Reaction Time ; Bibliometrics
    Language English
    Publishing date 2021-11-12
    Publishing country England
    Document type Journal Article ; Review
    ISSN 1752-6116
    ISSN (online) 1752-6116
    DOI 10.1080/14763141.2021.1998590
    Database MEDical Literature Analysis and Retrieval System OnLINE

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